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Sat, Feb 24

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Metta Yoga

Yoga 101- A Beginner Yoga Workshop

Embark on your yoga journey with Audrey Kate Geiger at Metta Yoga, and experience the transformative power of yoga in a welcoming and supportive environment. Don't miss this opportunity to learn the basics, build a strong foundation for your practice and cultivate a sense of peace and balance.

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Yoga 101- A Beginner Yoga Workshop
Yoga 101- A Beginner Yoga Workshop

Time & Location

Feb 24, 2024, 1:00 PM – 3:00 PM

Metta Yoga, 504 Waverly Ave, Tinton Falls, NJ 07753, USA

Guests

About the event

Yoga 101- A Beginner Yoga Workshop with Audrey Kate Geiger at Metta Yoga

Join us for an invigorating and enlightening Beginner Yoga Workshop led by the talented Audrey Kate Geiger at our Neptune location! Whether you're completely new to yoga or looking to refine your foundational skills, this workshop is designed to provide a comprehensive introduction to the world of yoga.

📅 **Date:** February 24th, 2023  

🕒 **Time:** 1:00 pm - 3:00 pm  

📍 **Location:** Metta Yoga, 504 Waverly Ave, Neptune, NJ  

🧘 **Workshop Highlights:**

✨ **Foundational Poses:** Discover the essence of yoga by learning fundamental poses that form the basis of a strong and balanced practice.

✨ **Vinyasa Breakdown:** Understand the art of connecting breath with movement as Audrey guides you through the elements of a vinyasa flow, promoting a harmonious flow of energy within.

✨ **Sun Salutations:** Dive into the sun salutations sequence, a vital component of yoga that combines breath, movement, and mindfulness to energize the body and focus the mind.

✨ **Mindful Instruction:** Audrey's expertise and gentle guidance ensure that each participant receives personalized attention, making this workshop suitable for all levels of fitness and flexibility.

✨ **Holistic Approach:** Embrace the mind-body connection as you explore the holistic benefits of yoga, promoting overall well-being and stress relief.

- **Policy:** Please note that there are no refunds or exchanges for this workshop. Your commitment is an investment in your well-being!

Please arrive 15 minutes early for check in. Bring a Yoga Mat or rent one for $5

Tickets

  • Yoga 101

    $45.00
    +$1.13 service fee
    Sold Out

This event is sold out

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