Participating in a 200 hour yoga teacher training is an opportunity to cultivate your practice, deepen your yoga expertise and develop a deeper relationship with your yoga community within the yoga teaching community. Over the course of the training, you will delve into the rich philosophy of yoga, refine their teaching techniques, and deepen their personal practice. Through intensive sessions, workshops, and practical teaching experiences, aspiring teachers not only gain essential knowledge of asanas, pranayama, and meditation but also develop the confidence and skills necessary to guide others on their yoga journey. The training fosters a supportive environment where you can learn from experienced mentors and each other, forging lasting connections and a shared commitment to spreading the transformative power of yoga.

You will:

• Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,

• Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,

• Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,

• Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,

• Gain a clear understanding of yoga history and the real-world application of key philosophical texts,

• Learn about the subtle body systems, such as the koshas, chakras and vayus,

• Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,

• Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.