Whether you hope to teach or simply want to explore yoga more deeply, our 200-hour training gives you space to learn, practice, and grow. Study yoga philosophy, anatomy, sequencing, breathwork, and meditation with experienced teachers and a supportive community. Build confidence through asana labs, practice teaching, and guided feedback.

You will:

• Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,

• Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,

• Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,

• Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,

• Gain a clear understanding of yoga history and the real-world application of key philosophical texts,

• Learn about the subtle body systems, such as the koshas, chakras and vayus,

• Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,

• Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.