200 HOUR YOGA
TEACHER TRAINING
Participating in a 200 hour yoga teacher training is an opportunity to cultivate your practice, deepen your yoga expertise and develop a deeper relationship with your yoga community within the yoga teaching community. Over the course of the training, you will delve into the rich philosophy of yoga, refine their teaching techniques, and deepen their personal practice. Through intensive sessions, workshops, and practical teaching experiences, aspiring teachers not only gain essential knowledge of asanas, pranayama, and meditation but also develop the confidence and skills necessary to guide others on their yoga journey. The training fosters a supportive environment where you can learn from experienced mentors and each other, forging lasting connections and a shared commitment to spreading the transformative power of yoga.
You will:
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Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,
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Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,
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Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,
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Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,
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Gain a clear understanding of yoga history and the real-world application of key philosophical texts,
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Learn about the subtle body systems, such as the koshas, chakras and vayus,
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Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,
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Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.
200 HOUR LEAD TEACHERS
Jennifer Hansen
Teacher
Caitlin Flanagan
Teacher
Staci Cook
Teacher
with guest teachers TBA
THE TRAINING
Our yoga training includes a blend of theoretical knowledge and practical training essential for aspiring teachers. Participants engage in intensive sessions covering yoga philosophy, anatomy, and teaching methodology, ensuring a well-rounded understanding of the discipline. Additionally, the course incorporates hands-on practice of asanas, meditation techniques, and effective classroom management strategies, preparing students to confidently lead diverse yoga classes upon completion. Accredited with the Yoga Alliance.
DATES & TIMES
2027 Yoga Teacher Training Calendar
January 12 – May 15, 2027
Welcome to the 2027 Yoga Teacher Training! Below is the full training calendar including online sessions, in-studio weekends, and key program milestones.
Weekly Training Format
Tuesday Evenings Online Independent Studies
6:00 PM – 9:00 PM
Weekend Training (In-Studio)
Saturdays & Sundays
12:30 PM – 5:30 PM
One weekend off each month for rest and integration.
January 2027
Tuesday Sessions (Online)
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January 12 — Orientation (In-Studio)
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January 19 Online
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January 26 Online
Weekend Training
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January 16 & 17
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January 23 & 24
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January 30 & 31
February 2027
Tuesday Sessions (online)
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February 2
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February 9
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February 16
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February 23
Weekend Training
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February 6 & 7
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February 20 & 21
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February 27 & 28
Weekend Off: February 13 & 14
March 2027
Tuesday Sessions-online
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March 2
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March 9
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March 16
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March 23
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March 30
Weekend Training
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March 6 & 7
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March 13 & 14
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March 20 & 21
Weekend Off: March 27 & 28
April 2027
Tuesday Sessions
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April 6
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April 13
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April 20
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April 27
Weekend Training
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April 3 & 4
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April 10 & 11
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April 24 & 25
Weekend Off: April 17 & 18
May 2027
Tuesday Sessions: (online)
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May 4
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May 11
Weekend Training
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May 1 & 2
Final Practicum
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May 8
OFF: May 9 (Mother’s Day)
Final Practicum & Graduation Ceremony
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May 15