Choose your heat.
A slow class can still be hot. Check the individual schedule listing for the style, temperature, and studio before you book.
Warm: 85–92°F · Hot: 95–111°F
Neptune Yin and Aerial Yoga are unheated.
Slow Flow
A truly slow, grounding practice with time to settle into each movement. Expect longer holds, mindful transitions, breath awareness, and calming music.
Rather than moving quickly through a sequence, you’ll have space to notice how you feel, explore poses at an unhurried pace, and finish with a restful savasana.
This 60-minute class is beginner friendly.
Warm: 85–92°F · Hot: 95–111°F
Vinyasa
A challenging, high-energy flow connecting breath and movement, set to a motivating playlist. Expect flowing sequences, standing poses, balance work, and opportunities to explore your strength and focus.
Teachers offer modifications and advanced options so different experience levels can practice together. Choose the option that supports you, and take a break whenever you need one.
This is a 60-minute class.
Warm: 85–92°F · Hot: 95–111°F
Yin
A quiet, meditative practice centered on long, passive holds and minimal movement. Poses are practiced on the floor with props, typically held for 3–5 minutes or longer, allowing time to settle into stillness and turn your attention inward.
This is not a flow class. Expect a gentle pace, a soft, calming playlist, and time to explore sensation without rushing or forcing depth.
This 60-minute class welcomes all experience levels.
Belmar: warm 85–92°F / hot 95–111°F · Neptune: unheated
Aerial Yoga
Explore yoga with the support of a silk hammock. Move in and out of the silk through flowing poses, balance work, and a different perspective on your practice.
Expect a warm-up followed by movement with the hammock, balance and strength poses, inversions, and a floating final rest in the silk.
This is an open-level class. New to Aerial? We recommend a private session to learn the basics and foundations before joining. Bring a mat or rent one at the studio.
Unheated.
Sculpt
A strong, high-energy workout combining strength-focused movement with both resistance bands and dumbbells. Expect bodyweight exercises, high-repetition strength work, and isometric holds, set to an upbeat, motivating playlist.
Come ready to challenge yourself, move with intention, and build a practice that feels energizing. Choose modifications or additional challenges to suit your experience.
Warm: 85–92°F · Hot: 95–111°F
