Vagus Nerve Meditation

We all store trauma inside our bodies for all different reasons, because of that stored trauma our nervous systems are all fired up, telling our bodies that we aren't safe. Resetting your nervous system is the fastest way to relieve stress and anxiety. During this workshop led by Jenna lettera we will learn and practice exercises and movement to calm and reset, finishing the evening with the gift of sound frequency. Workshop held in our Belmar location 1010 Main Street. Please arrive 15 minutes early. Bring a yoga mat or rent one from us.