Root to Rise a New Moon Series
Sat, Apr 26
|Metta Yoga Belmar
Find balance through each day and season by aligning with the cycles and rhythms of nature. Each New Moon, we will explore the Ayurvedic approach to wellness. From Spring through Fall, we will stand rooted and tall in our true nature with confidence, creativity, and LOVE for self and others!
Time & Location
Apr 26, 2025, 6:00 PM – 8:00 PM
Metta Yoga Belmar, 1010 Main St, Belmar, NJ 07719, USA
Guests
About the event
Root to Rise
Find balance through each day and season by aligning with the cycles and rhythms of nature. Each New Moon, we will explore the Ayurvedic approach to wellness. Starting with the root chakra, and moving up through the crown chakra, we will set intentions and build habits to help us break through the cold ground of winter and grow into the beautiful blooming expressions of LIFE that we all are! From Spring through Fall, we will stand rooted and tall in our true nature with confidence, creativity, and LOVE for self and others!
Intro and Meditation
Mindful Movement
Breathing Exercises & Mudras
Advice for Seasonal Eating & Activities