Restorative Yoga + Yoga Nidra

Join us for an evening of deep relaxation and healing with Kayla Cardona at Metta Yoga. This special event combines the restorative power of yoga with the profound tranquility of Yoga Nidra, offering you a complete mind-body reset.

Restorative Yoga:

Immerse yourself in the soothing practice of restorative yoga. Designed to promote deep cellular release without muscular contraction, this practice involves held poses supported by props. These gentle, passive poses enhance flexibility, relaxation, and mental stillness, helping you unwind from the stresses of daily life. This session aims to reset your body and mind, leaving you feeling nourished and rejuvenated.

Yoga Nidra:

In the final 30 minutes, experience Yoga Nidra, a guided meditation also known as yogic sleep. Under Kayla's soothing guidance, you will be led into a state of supreme stillness and insight while remaining fully awake. This practice fosters deep relaxation and can help alleviate stress and anxiety, providing a sense of inner peace and clarity.

What to Expect:

- A serene, candle-lit environment perfect for relaxation.

- Expert guidance from Kayla Cardona, ensuring a safe and supportive practice.

- Props and blankets to enhance comfort and support in restorative poses.

- A nurturing atmosphere that promotes mental and physical well-being.

Important Details:

- Please arrive 15 minutes early to settle in and prepare for the session.

- No refunds or exchanges are available for this event.

- Suitable for all levels, from beginners to experienced practitioners.

Join us for this soul-nourishing experience at Metta Yoga's Belmar location. Reconnect with yourself, find balance, and leave feeling refreshed and at peace.