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Fri, Sep 27


Metta Yoga

Rest + Reset Yoga and Soundbath

Relax, reset, and find balance. Join us for a soothing yoga practice that activates your parasympathetic nervous system. Experience calm and ease as you let go of everyday stressors. Rejuvenate with gentle movements, breath work, and a blissful crystal bowl sound bath meditation.

Rest + Reset Yoga and Soundbath
Rest + Reset Yoga and Soundbath

Time & Location

3 more dates

Sep 27, 2024, 7:00 PM – 8:30 PM

Metta Yoga, 1010 Main St, Belmar, NJ 07719, USA

About the event

Reset & Rest Yoga & Soundbath with Caitlin Flanagan

In our modern world, is it easy to react to everyday stressors, especially around the busy Holiday season. Over time, this built up stress causes ailments and issues within our physical, mental and spiritual health. 

What does our parasympathetic nervous system do?  

When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery. The more time we spend in a PSNS state, the healthier we are.

Obtaining your parasympathetic nervous system helps you feel calm and at ease, making the everyday flow of life easier to navigate and helps making it easier to detach from our “fight or flight” mode. 

Come as you are and join us for a gentle warm slow flow yoga practice that will incorporate nervous system reset techniques, breath work and will end with a relaxing crystal bowl sound bath mediation.

Mat rentals $3

Bring yoga mat and water and a blanket for savasana if you decide to want one. 

Please note as per our policy our workshops are not refundable or exchangeable.

note location for different dates:

8/25 7pm Belmar Location

9/27 7pm  Neptune Location (504 Waverly Ave Neptune NJ

11/22 7:30pm Belmar location

12/8 4:30pm Belmar Location


  • Rest + Reset Yoga + Soundbath

    this ticket includes one workshop. Please arrive 10-15 minutes early to allot for parking and check in, Parking lot is behind our studio and street parking.

    +$0.88 service fee



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