Prenatal Yoga Series (6 Weeks)

Pregnancy is a transformational time of your life. Not only is your physical body going through miraculous changes- but so is your mind and your heart!  To support you through this beautiful time, we invite you to join our 6-week Prenatal Yoga Series hosted by Metta Yoga Instructor Audrey Kate Geiger.

Prenatal yoga supports moms-to-be in connecting to their bodies and growing babies. Stretch and strengthen the body while creating resiliency in the mind that will support you throughout your pregnancy, during labor, and into motherhood.

Each class will include safe and functional movement that is adapted for pregnancy. Along with targeting common areas of discomfort during pregnancy such as sciatica and lower back pain, we will practice mental focus through meditation, deep breathing/pranayama, and creating a connection with our growing babies. You will be surrounded by a community of women who are going through pregnancy with you!

This series is open to all stages of pregnancy and levels of yoga experience. No prior yoga experience is necessary! If you happen to be recently postpartum or you are trying to conceive, this is also a great space for you.

Class will be held on Mondays from 10:45-11:45am for 6 weeks. No make up dates or refunds offered.