Prenatal Yoga Series: 4 Weeks
Wed, Feb 04
|Metta Yoga
To support you through this beautiful time, we invite you to join our 6-week Prenatal Yoga Series hosted by Metta Yoga Instructor Alyssa Rudic Prenatal yoga supports moms-to-be in connecting to their bodies and growing babies. Stretch and strengthen the body while creating resiliency
Time & Location
Feb 04, 2026, 4:30 PM – Feb 25, 2026, 5:30 PM
Metta Yoga, 504 Waverly Avenue Neptune NJ 07753
About the event
Pregnancy is a transformational time of your life. Not only is your physical body going through miraculous changes- but so is your mind and your heart! To support you through this beautiful time, we invite you to join our 4-week Prenatal Yoga Series hosted by Metta Yoga Instructor Alyssa Rudic
Prenatal yoga supports moms-to-be in connecting to their bodies and growing babies. Stretch and strengthen the body while creating resiliency in the mind that will support you throughout your pregnancy, during labor, and into motherhood.
Each class will include safe and functional movement that is adapted for pregnancy. Along with targeting common areas of discomfort during pregnancy such as sciatica and lower back pain, we will practice mental focus through meditation, deep breathing/pranayama, and creating a connection with our growing babies. You will be surrounded by a community of women who are going through pregnancy with you!
This series is…
Tickets
Prenatal Yoga 4 Week Series
This ticket is for 4-week prenatal yoga series. This ticket is non-refundable. No make-up sessions for any missed classes.
$150.00
+$3.75 ticket service fee
Total
$0.00