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Opening your Heart to Love

Fri, Feb 14

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Metta Yoga Belmar

Opening your heart is a lifelong journey that requires daily practice. When the heart chakra is depleted, you close yourself to Love and connection. e will explore the heart chakra, practice deep breathing, discuss rituals, repeat mantras and movements to support

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Opening your Heart to Love
Opening your Heart to Love

Time & Location

Feb 14, 2025, 7:30 PM – 9:00 PM

Metta Yoga Belmar, 1010 Main St, Belmar, NJ 07719, USA

Guests

About the event

Opening your Heart to Love


Opening your heart is a lifelong journey that requires daily practice. When the heart chakra is depleted, you close yourself to Love and connection. When the heart chakra is in excess, you may become overly sensitive to other peoples energy. Both of these are Kapha related, and many of us suffer an imbalance of Kapha during the cold and windy winter months. Join CJ for an evening of Love at Metta Belmar this Valentines Day ! We will explore the heart chakra, practice deep breathing, discuss rituals, repeat mantras and find movements that we can use to support balance in the heart chakra.


We will close out with a few journaling prompts and Cacao, so bring a journal and anything else to maximize the cozy vibes !


Beginner Friendly


bring a yoga mat or rent one from us.

arrive 10 minutes early to check in.

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