Intro To Yoga:Beginner Series (6 weeks)

We are thrilled to announce our 6-week Yoga Beginner Series starting n February 7th  led by Metta Yoga Owner Jennifer Hansen. A true beginner’s course, with each week building on the prior week’s foundation and knowledge. The focus of this absolute beginner yoga program is on classes that move through key yoga poses while being careful and emphasizing alignment. Students will also learn yogic breathing and relaxation techniques. The beginner series is taught in a sequential manner to help students build strength and flexibility. Pre-registration is required for the 6-week session and the cost is $150

 Benefits Include: 

• Learn in a safe and supportive small class environment
• Safely explore your limits and receive corrective feedback and modifications
• Build a strong knowledge base
• Build strength and flexibility
• Release tension in the body
• Learn how to manage stress

 What To Know Before Joining Class: 

• Wear comfortable clothes in which you can easily move.
• We recommend joining class on an empty stomach. If hunger is an issue, a light snack before class can help.
• Bring your own yoga mat to class or rent one $5. We have yoga blocks, bolsters, and straps for shared use. We also sell mats  in our studio if you wish to purchase your own.
• Don’t compare yourself to others – It is not a competition! Don’t worry about what the person next to you is doing. They may be very bendy but they may also have been doing this for many years.

please note tickets are not refundble and no makeup classes will be held for any dates missed.