Intro to Barre Technique Workshop
Sun, Aug 03
|Metta Yoga Neptune
This Intro to Barre Technique Workshop is very beginner-friendly and adaptable to different skill sets and ability levels. Barre technique is a low-impact, high-intensity total body workout, inspired by combination of Yoga, Pilates and Ballet. Barre exercises use body weight or light resistance
Time & Location
Aug 03, 2025, 12:30 PM – 1:30 PM
Metta Yoga Neptune, 504 Waverly Ave, Neptune, NJ 07753, USA
About the event
Intro to Barre Technique Workshop Description
This Intro to Barre Technique Workshop is very beginner-friendly and adaptable to different
skill sets and ability levels. Barre technique is a low-impact, high-intensity total body workout,
inspired by combination of Yoga, Pilates and Ballet. Barre exercises use body weight or light
resistance with high repetitions. It incorporates small, isometric movements to target specific
muscle groups for strengthening and toning them.