Fri, Sep 30|
Healing Breathwork Circle
Gently stir up and release stuck energy, then move healing sensations through the body simply by breathing in rhythm. Your spirit truly guides the way! No prior experience is necessary for this class.
Time & Location
Sep 30, 2022, 6:30 PM – 8:00 PM
Metta Yoga, 504 Waverly Ave, Neptune Township, NJ 07753, USA
About the event
Healing Breathwork Circle led by Nicole Smith Levay Gently stir up and release stuck energy, then move healing sensations through the body simply by breathing in rhythm. Your spirit truly guides the way! No prior experience is necessary for this class. This is the three-part breathing technique as taught by David Elliott. Active breathwork has many known benefits such as reducing stress and pain, increasing relaxation and energy, all while exploring altered states of consciousness consciously! How does it work? We begin by grounding with an opening ritual and an astrological weather report for the upcoming month. This is followed by some organic movement and stretching to help land fully in the present moment. The main event is relaxing and laying on the floor while you enter a 45-minute journey of deep healing through breath and sound current. Feel free to wear cozy loose-fitting attire and bring any other tools for grounding and comfort: an eye pillow, handheld crystals and stones, a pen and journal for after the journey, or whatever else will bring you comfort.
Nicole Smith Levay (E-RYT) is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for folks who struggle with anxiety and depression. She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Imiloa Institute, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening.
Healing Breathwork Circle$40.00+$1.00 service fee